Gain better skin health with exercise


It's no secret that exercise can help maintain a person's heart, lungs, and mental health. But, did you know that exercise can also make your skin healthy?

The skin is the largest organ of your body and its health can be affected by so many habits and lifestyle choices, including exercise. Just as exercise helps maintain the health of your internal organs, such as your heart, it can also strengthen your skin's ability to fight aging and other types of damage.

any activity that promotes healthy blood circulation helps keep skin healthy and glowing.

Exercise improves skin health by increasing heart rate and blood circulation. That increase in circulation dilates blood vessels bringing in more nutrients and oxygen to support skin cells.

Not only does it carry oxygen and nutrients, good circulation helps remove toxic substances, free radicals, and cellular by-products from the body. While there are claims that the job of neutralizing toxins is largely done by the liver, by increasing blood flow, exercise helps remove cellular debris from the system, so it can be thought of as a process of cleansing the skin from within.

In fact, according to a study at McMaster University, when your heart starts beating faster during exercise, your muscles pump more protein that moves skin cell mitochondria to act more youthful, which over time can make your skin look about 25 years younger. at the microscopic level.

In addition, exercise also helps the body control blood sugar and oxidative stress, and reduces the advanced glycation end products that can make skin tissue older, including important proteins such as collagen.

Research shows that exercise in general, whether resistance training or cardio, can help reduce inflammation throughout the body by releasing anti-inflammatory proteins while reducing stress hormones.

According to Shape Brain Trust member Elizabeth K. Hale, M.D, a dermatologist in New York City, inflammation is a major source of skin aging, so anything that counteracts it, such as exercise, can protect collagen and help skin age better.

Inflammation and stress are also known to trigger and worsen acne and eczema, as well as damage the skin's protective barrier, making it more dry and sensitive. Well, with exercise, the skin condition can improve.

If you have sores or rashes, being active can also regulate the skin's inflammatory response, so it doesn't continue to be red and inflamed. A study from Ohio State University, for example, reports that skin wounds heal an average of 9 days faster in those who exercise regularly than those who are inactive.

Sweating during exercise can also help clear pores, as long as you make sure to cleanse your skin before exercising and remove anything that could potentially clog pores, such as makeup.

Also, remember to shower and change into clean clothes immediately after exercising. The sweat doesn't cause breakouts but if you don't shower immediately and stay in tight, sweaty clothes, the natural bacteria and fungi on your skin can start to ferment and clog or irritate your pores, causing tiny red bumps.

that's the reason why exercise can make skin healthy. If you want to exercise outdoors, remember to use sunscreen to avoid sun exposure that can damage the skin.

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